As you can probably see, dried fruits have numerous benefits for the body.
Dried fruit is fruit that has had almost all of the water content removed through drying methods.
The fruit shrinks during this process, leaving a small, energy-dense dried fruit.
Raisins are the most common type, followed by dates, prunes, figs and apricots.
Other varieties of dried fruit are also available, sometimes in candied form (sugar coated). These include mangoes, pineapples, cranberries, bananas and apples.
Dried fruit can be preserved for much longer than fresh fruit and can be a handy snack, particularly on long trips where refrigeration is not available.
As you can probably see, dried fruits have numerous benefits for the body. They can enhance weight loss by speeding up the body’s metabolism and allowing the feeling of satiation for a long period of time. These foods also contain a number of essential nutrients that can improve brain function, mental development and even better digestion! The fact that they’re delicious and nutritious at the same time means they should definitely be included in your diet plan!
Almonds are low-calorie snacks – they contain about 576 kcal per 100-gram serving. They’re extremely nutritious even in small amounts, about 20 to 30 grams. Almonds are high in protein, monosaturated fats, and antioxidants making them a superfood for those trying to lose weight. Additionally, almonds help maintain the wellness of the body by reducing LDL (bad cholesterol) levels and promoting healthier and glowing skin due to its Vitamin E content.
Walnuts are super healthy foods and contain 654 kcal per 100-gram serving. They are considered to be a great food that helps promote proper weight loss due to their composition. The basic composition of walnuts is 2 grams of fibre, 2.5 grams of omega-3 fatty acids, and 4 grams of protein. Walnuts also contain high levels of polyunsaturated fats – these decrease the risk of cardiovascular disease, keeping your heart happy!
Pistachios are a very nutritious and tasty snack – they contain about 562 kcal for every 100-gram serving. They’re good sources of dietary fibre, making you feel full and satisfied for a longer period of time. The fibres send signals to the brain in order to prevent intense cravings that eventually lead to overeating. Pistachios also contain a high amount of protein, iron, magnesium, vitamins, fats, and other essential nutrients needed by the body.
Dates contain about 282 kcal for every 100-gram serving. These provide your stomach with the longest satiety, making it a good snack option to prevent overeating and cheeky food cravings. Dates are also rich in Vitamin B5 – perfect for an endurance and stamina boost!
Hazelnuts give about 628 kcal for every 100 grams. These are known to be a great food for promoting weight loss. They’re packed with healthy fats and dietary fibre. They also keep you feeling full for a long time. According to studies, just 30 grams of hazelnuts can keep you satiated!
Dried apricots contain 200 kcal per 100-gram serving. They’re low-calorie, so they’re perfect for low-fat snacking on the go. Apricots can also keep you satiated for up to 5 hours. Other than just being low-calorie, dried apricots also contain several nutrients including calcium, potassium, and magnesium.
Prunes are dried plums that contain about 240 kcal for every serving of 100 grams. The taste may be acquired, but they do promote better weight loss and improve digestion, due to their richness in dietary fibres. These fibres help the body get rid of the toxins and waste, thus allowing better digestion and gut health.
Raisins are popular dried fruits that contain 299 kcal per 100-gram serving. These are wonderful snacks that can help promote weight loss. Raisins are also low in salt content and high amounts of iodine which is very beneficial to the body.